BIGGEST ACHIEVMENTS – Gone down to a size 8 from a whopping size 14 in just 5 months!
Never been able to run and now runs 5 times a week at abbey park and can perform sprints on the treadmill at speeds up to 16mph.

NEELAM'S STORY– Neelam is one of our fittest clients with now a resting heart rate of 56bpm which use to be 80bpm when she first started X – Train. She trains like there is no tomorrow performing her workouts in record times. She has become addicted to X – Train (in a positive way) and she says she will never ever go back to training for as long as an hour ever again. Neelam has been named an ambassador of X – Train.

NEELAM SAYS "I have been training with Jay since September ‘2008’ and I can say it’s the best decision I have ever made. Jay is completely different: fresh, friendly, highly driven and extremely effective, leaving me fizzing and energised! I started off at a plump size 14 and now I am a size 8. Jay has been a supportive trainer along my journey to loosing weight, becoming fitter, increasing my strength and to increase my energy levels. My exercises are catered for me and my body and no session is the same – which makes the time I have with Jay enjoyable and challenging. I would recommend anyone to be a part of X – Train who is looking to achieve their goals and for that personal touch."
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BIGGEST ACHIEVMENTS– Lost just over 2 stones, lost 5% of body fat and gained 3 % of muscle mass, lost 13cm around his waist and 4 inches around his chest. All of this in just 3 whole months!

ATUL'S STORY– Atul is one of our most hardworking clients who is always striving for the best. He came to me with his goal which was not only to look good for when he climbs out his Lamborghini, but to be able to climb in and out without any difficulty. I simply replied ‘your wish is my command’.

ATUL SAYS "I have been on the X-Train programme for 3 months training 3 sessions per week and have found it to be very good. I have lost weight and reduced my body fat levels and toned up parts of my body. I would recommend it this programme to anyone. It works!"SPEAK TO ONE OF OUR TEAM TODAY

BIGGEST ACHIEVEMENTS – Lost a total of 2% body fat and gained 2% of muscle mass. Resting Heart rate went down from 71bpm to 56bpm.

PARESH'S STORY– Paresh X-Trains twice a week. He says he fears training before every X – Train session which makes him more determined to do well. Paresh always performs well and always produces maximum results. He can’t get enough of X-Train as it has now become an important part of is life.

BIGGEST ACHIEVEMENTS – Lost a total of 2% body fat and gained a total of 2% muscle mass in just 6 weeks. Lost 6cm around her waist and 7cm around her hips.

REKHA'S STORY -  Rekha has been a part of X – Train for a total of 3 months now. She has developed a love for weight training which was something she had always found boring. Rekha is enjoying seeing her body shape changing as she keeps on telling me every week. Also hearing it from her family and friends feels so rewarding for me as her trainer.

REKHA SAYS "During 3 months of X-Training with Jay I have seen amazing results. Jay has helped me to achieve and maintain my target weight by making training fun and interesting. No matter how I felt on arrival I always ended the session refreshed (and in a positive way shattered). X-Train has got me motivated and given me a boost in confidence. Jay has really inspired me to keep going. Thank you for your help Jay." SPEAK TO ONE OF OUR TEAM TODAY

BIGGEST ACHIEVEMENTS – Gained a total of 2% muscle mass. Resting heart rate gone down to 60bpm from 71bpm.

PARDEEP'S STORY - Pardeep X- Trains 3 times a week. He says he has always been a skinny build who is quite shy with low self esteem. With the help of X – Train he is has managed to overcome his fear of training and is now lifting heavy weights and doing all sorts of power explosive training with weights and with his own body weight. His strength and fitness has increased rapidly and his body shape is constantly changing. Always striving to be the best and always performs at the highest standards of X – Train.

PARDEEP SAYS "As someone who has always struggled to bulk up and put on healthy weight, I decided to look into personal training. After only a few weeks I noticed improvements in both my physique, and energy levels. I've not been going long, but I've already put on over a stone of muscle, and decreased my body fat. These results, coupled with the encouragement and dedication that Jay gives you, keep you motivated and always striving for improvement

I'm stronger and fitter now than I've ever been. Jay works with you, outlining your goals and providing an individual workout and dietary plan aimed at achieving those goals. X-Train is ideal if you want real results. The short, yet high intensity workouts fit well into a busy lifestyle.

Jump onboard the X-Train... destination, an improved you!" SPEAK TO ONE OF OUR TEAM TODAY

BIGGEST ACHIEVMENTS – Lost a total of 30 pounds, lost 8% of body fat and gained 5% of muscle mass, lost a total of 20cm around his waist and 12cm around his hips, lost a total of 9 inches around his chest. All this in just 4 and half months.

MANESH'S STORY– Manesh is not just one of our favourite clients but he is also one of our most successful clients achieving the highest results. Manesh struggled to run since he was at school and tells us how he was always last to be chosen for team sports. He now runs 3 times a week out in the outdoors and can run on the treadmill for a total of 30 minutes at speed 12mph. He has practically become a celebrity of greens health and fitness as everyone just keeps approaching him congratulating him on how well he has done and asking him his secret of his great success. I promised Manesh I will get him in to a vest by this summer ‘2009’ and I will be the very person to buy it.

MANESH SAYS "Since starting with Jay in November 2008 till now, with 4 sessions a week, I have lost a total 20cm off my waist. There’s no way I could have lost that amount on my own in such a short period.

The best thing about xtrain is that each session is different so you don’t get bored. The variety ranges from CV, weight training, ab work and boxing. Jay’s main emphasis is on technique which once you’ve got he increases the intensity and speed.

Jay is extremely professional and passionate about his work, and always has time to answer any questions or concerns you have. I love the fact that he really pushes you, there’s no time to rest, an amazing work out in under 30 mins!!! Short time space, but high intensity. Just when you think your totally drained he brings out this extraordinary energy from you to finish the session.

I never thought I would enjoy exercising as I’ve always been unfit and was always the last one to finish in sporting events at school. Jay has removed this negative attitude and I now feel much fitter, positive, confident and both physically and mentally stronger.

With Jay’s support, I will achieve my fitness goals and continue this healthy lifestyle. I genuinely feel addicted to the xtrain session and always look forward to my next sessions.
Thank you so much Jay." SPEAK TO ONE OF OUR TEAM TODAY

BIGGEST ACHIEVMENTS– Lost a total of 14cm around her waist and a total of 12cm around her hips. Lost a total of 2.5 inches around both her thighs. From 70bpm she now has a resting Heart Rate of 59bpm.

ROHINI'S STORY– Rohini is one of our strongest clients who can lift more then most of our male clients. You will notice her in the gym has she’s the one with her make up running down her face by sweating from the shear hard work she has just done after an X - Train sessions.

ROHINI SAYS " Training with Jay has been a positive step for me, to reach my goals. I train with him four times a week for 15 minutes per session, and I can say training for such a limited amount of time is the most effective way to gain results. X – Train is a privilege to be a part of as it’s a personalised style of training for the individual. Each session is so different, its keys to give your body an instant boost – so I’m always working harder. My fitness levels have dramatically improved and I no longer feel tired and sluggish. I can see my body transforming before my eyes – looking more toned and svelte. Jay is supportive along each step of the way and his mentoring sessions are always encouraging me to be the best. Along with my personalised nutrition programme, I can’t go wrong. It’s a journey I have never regretted and never will. X – Train is now part of my life." SPEAK TO ONE OF OUR TEAM TODAY

BIGGEST ACHIEVEMENTS – Lost a total of 2% of body fat and gained 2% of muscle mass, lost a total of 10cm around her mid–section and now has a resting heart rate of 65bpm.

MADULLA'S STORY – Madulla X–Train’s 3 times a week. BLOOD, PLENTY OF SWEAT AND TEARS. we’ve seen it all with this lady. She is a fantastic client who always works hard and is always up for a challenge. She is very competitive which makes X-Train the perfect programme for her. Someone who has always struggled to loose weight, until now.

MADULLA SAYS - I have been training with Jay for about two and a half months and already, I can see and more importantly feel the difference - both physically and mentally.

I wanted to get fit and look the best for my 50th Birthday for Jan 09, with Jays’ help I can see that I am going to look the best I have ever done. Unlike every other time I have tried to lose weight and tie in an exercise regime, with Jay, I feel supported, encouraged and motivated and in the hands of a consummate professional. Jay clearly genuinely cares about his clients and about their progress.

I enjoy my work out sessions with Jay 3 time a week and even though these are only ½ hours he makes you work hard, the sweat is my proof...I am only at the start of what is going to be a long road in order to achieve my goal, but at this early stage, Jay has already made me feel positive and his whole approach so far has made me feel that perhaps the road will not be as long." FIND OUT HOW X-TRAIN CAN HELP YOU

BIGGEST ACHIEVEMENTS – GAINED a total of 2% muscle mass. Gained 2 inches around his chest and an inch around his arms.

SHAM'S STORY – Sham joined up with his partner who he is getting married to next year in 2010. His goal was to look amazing in his Hugo Boss suite at his wedding and to maintain a good healthy lifestyle. Sham had very little knowledge of training when he first started X-Train and his fitness and strength was very low. He has now doubled his weights from when he first started and is performing sprints and bodyweight workouts in record times. His attitude towards training has greatly improved and with his determination and will power he has now quit smoking. Both Sham and his fiancée are both X-Training 4 times a week and the way they are going, they are on the road to looking beautiful on their wedding day.

SHAM SAYS - "When I began working out again I was introduced to Jay (x-train - coach), shortly after being put into a routine I noticed amazing results, he’s ability to coach and push when needed along with he’s knowledge are exactly what everyone and anyone would need to get the most out of their bodies........he’s encouraging words were also a huge benefit, not only does he know how to get your body and mind into shape he can also direct you towards eating your way to a healthy new lifestyle as he’s knowledge of nutrition is yet another great feature!

I recommend X-TRAIN to all.........you won't be sorry.The key to my fitness success was having a well organized, motivating, and creative personal trainer. During my last three months of having Jay as a personal trainer, he provided a fine balance between training regimes that were challenging yet fun, which made my fitness and overall health goals realistic and attainable.

I left every workout session feeling satisfied that I challenged myself and was growing stronger in mind, body and health. As a person who has never had a personal trainer or a thought of needing one, as weight was not an issue, I was thoroughly impressed and pleased with Jay’s ability to deliver a program that was tailored to my personality and specifically met my lifestyle and fitness needs. Furthermore, I also became more educated about my body’s health. The more you learn about your body, the easier it is to buy into one’s overall health and fitness. Jay’s professionalism, strong knowledge base, sense of humour, and intuitiveness make him a very capable and personable personal trainer.

I would not hesitate to recommend Jay as a Trainer—either in a group setting or one on one.
When I first started my workouts with Jay, I was uncomfortable in the gym setting since I had no great knowledge in what to do with the equipments or what to do to get the results I wanted. Jay helped me feel very welcome and so comfortable which helped me to feel great. I also developed a self-confidence and self-esteem that has totally transformed my life. I am now able to workout with self assurance and confidence. Jay also assisted in proper Nutritional planning. I highly recommend Jay for your personal trainer.

Thank you Jay for helping to push me to the next level and focusing on my goals."
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