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| What is x-train |
X – Train is an amazing 15 minute workout! These sessions are nothing like the standard personal training session or gym class you may be familiar with. It is a form of training that aims to produce an elite level of general physical conditioning in the most efficient manner possible. We utilise only functional, compound movements performed at high intensity with correct form. An overall body workout blending strength and aerobic conditioning producing MAXIMUM RESULTS in MINIMUM TIME!
This form of training has been proven to burn more calories then any other form of training performed for a longer duration at a lower intensity. High intensity workouts increase metabolism during and for hours even after training is complete. In fact, high intensity burns 9 times more fat per each calorie burn during exercise. |
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| a typical session |
Workouts are short and intense incorporating elements of rowing, track, bodyweight callisthenics, weightlifting and circuit training. You will first learn how to perform the exercises before progressing to the more intense workouts.
All sessions are approximately 30 minutes in length and include: warm up, technique introduction and practice, and the workout itself.
BOOK IN FOR YOUR FREE TASTER TODAY |
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| HOW FIT DO I NEED TO BE? |
One of the great things about X-Train is that the training can be "scaled" to suit everyone, regardless of experience or fitness level. Scaling means that the same workout can be adjusted for different individuals by keeping the same format but substituting different exercises, changing the intensity, reducing or increasing the number of reps or rounds, or changing the amount of rest.
You will learn to test your limits under strict supervision and with the support of your X-Train Coach. BOOK IN FOR YOUR FREE TASTER TODAY
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| WHAT WILL X -TRAIN DO FOR ME? |
- Burn lots of calories for a leaner body
- Tone and shape your body
- Raise your overall cardiovascular & muscular endurance, strength & power
- Improve your coordination and agility
- Improve your bone health and density
BOOK IN FOR YOUR FREE TASTER TODAY |
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| prices |
X-TRAIN MEMBERSHIP INCUDES THE FOLLOWING:
- Biomechanical, postural, health and fitness assessments
- A clear plan on how to achieve your goals
- In-depth technique coaching
- Nutrition advice and support including detox and diet plans
- ongoing motivation and support
- A fantastic workout tailored specifically to meet the individuals goals and dreams
* Terms apply
Book in for a free consultant to go through X-Train membership prices
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